Welcome to My Happy and Healthy Life

Client-Centred Therapy & Coaching in Caversham, Reading, Berkshire

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07946 587 165

 

FREE INITIAL CONSULTATION - 30 minutes

Therapy £65 per session - 50 minutes

Life Coaching £100 per session - 2 hours

Stop Smoking £275 - 2 hours SPECIAL OFFER £200
Limited Spaces available valid until Christmas
Get ready for Winter - no more hacking coughs or standing out in the rain and cold while you have a quick smoke!

PAYMENT is made by cash or cheque on the day of your appointment or can be paid via Paypal in advance of your session if you prefer to pay by Credit Card.  Paypal allows you to pay by Credit Card even if you don't have a Paypal account - just click on Checkout Button and then "Don't Have a Paypal Account" at the bottom of the screen. Paypal is a Secure Bank Server and a completely safe way of paying online - secure sites always have https:// as the start of their address line - the S means Secure.

Free, no obligation,
 Initial Consultation
 

It's really important for you to feel comfortable with me if you're going to make real changes to your life.  So I offer a free 30 minute initial consultation to see how you feel and to ask any questions about that you need to.

If you decide that you want to move forward then it's best to go straight into the first session as you're already in the zone.

If you don't feel right about moving forward with me then that's ok - we'll stop at that point with no obligation whatsoever.
 


Hypnotherapy
and EFT (tapping)
£65
per session

Therapy sessions (except stop smoking - please see below) are 50 minutes in length. Therapy will proceed based on whatever you need to help you to live a Happy and a Healthy Life.  If you prefer a longer session then a double session is £120, or you can pay upfront for a 5 session block at £55 per session, giving you 5 sessions for £275 saving you £50 over individual sessions.

We all need a little help sometimes in making the changes we know we need to make.  I don't make the changes for you but help you find out how to make those changes yourself - this means that when you are finished your therapy you will have the tools you need to make any future changes yourself.

All sessions are tailored to your needs as you are unique.  I will use a range of techniques and exercises all of which will be fully explained to you.

Therapy Options


Life Coaching
£100
per 2-hour
session

 
bulletDo you need to change your life but don't know how to go about it? 
bulletDo you find it difficult to focus on what you want and how to move forward?
bulletDo you need to be confident with Presentations at work?
bulletHave you got some great ideas you just need to talk through with someone so you can implement them?

All of the above and many other every day situations in your life can benefit from Life Coaching.  As a Life Coach I can help you to understand what you want from life and what you need to do to implement a plan to get what you want.  I've got all sorts of tips, tricks and tools that will help you get what you want - lots of them taken from NLP (neuro-linguistic-programming) which offers a brilliant set of tools to make change happen quickly, but also other things taken from different disciplines, all worked together so that you can make the changes you want to make.

A Life Coaching Session is an exciting 2 hours of change!

Book a free 30 minute initial consultation today to see how Life Coaching can work for you.

Coaching Options

Help Yourself
Stop Smoking

£275

SPECIAL OFFER

£200

 Offer Valid
until Christmas

Get Sorted Before Winter!
Look forward to being a non-smoker!

 


According to the New Scientist magazine Hypnosis is the easiest way there is to help you Stop Smoking.  I offer a 2-hour session tailored specifically to you and how you smoke - this gives you maximum opportunity to walk away a non-smoker.

This is a very successful therapy and the two-hour session is all most people need to gain their freedom and take control of their life again.  However, if you do have a problem after the therapy then simply ring me and I'll arrange a free top-up session - most people don't need this but it's nice to know it's there if you do.

Please understand that this is not a magic wand that is waved and you stop smoking.  Hypnosis helps you to stop, but you still have to want to stop and there are things that you have to DO that will help you stop.  We'll also talk about things that will help to make stopping easy.

Join the growing number of people who have taken back control of their lives and freed themselves from the chains of smoking.

Stop Smoking Options